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	<title>Know Yourself Blog</title>
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	<link>http://www.knowyourself.co.za/blog</link>
	<description>Creative spirituality being yourself</description>
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		<title>The most important element when giving a Reiki treatment</title>
		<link>http://www.knowyourself.co.za/blog/?p=335</link>
		<comments>http://www.knowyourself.co.za/blog/?p=335#comments</comments>
		<pubDate>Tue, 27 Mar 2012 08:44:58 +0000</pubDate>
		<dc:creator>Tess</dc:creator>
				<category><![CDATA[Communication]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[purpose]]></category>
		<category><![CDATA[Reiki]]></category>
		<category><![CDATA[treatment]]></category>
		<category><![CDATA[trust]]></category>

		<guid isPermaLink="false">http://www.knowyourself.co.za/blog/?p=335</guid>
		<description><![CDATA[Knowing that Reiki works. Not always the way we anticipate it to work. Do the treatment, let go of all expectations and trust that the best outcome will occur. This together with unconditional love and acceptance. Every situation has a purpose.]]></description>
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		<item>
		<title>African Reiki</title>
		<link>http://www.knowyourself.co.za/blog/?p=332</link>
		<comments>http://www.knowyourself.co.za/blog/?p=332#comments</comments>
		<pubDate>Thu, 22 Mar 2012 11:27:15 +0000</pubDate>
		<dc:creator>Tess</dc:creator>
				<category><![CDATA[Reiki]]></category>
		<category><![CDATA[dis-ease]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[Etheric]]></category>
		<category><![CDATA[heal]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[simplicity]]></category>
		<category><![CDATA[Vormanns]]></category>

		<guid isPermaLink="false">http://www.knowyourself.co.za/blog/?p=332</guid>
		<description><![CDATA[Etheric Healing by Eric Yao Vormanns I attended a workshop by Eric approximately 8-10 years ago and found it an effortless yet effective method of channelling healing energy. The aspect that intrigued me most was the humility in which the workshop was presented. Eric did not give us any notes; using the Oral Tradition to [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>&#8220;After the Excstasy, the laundry.&#8221; by Jack Kornfield</title>
		<link>http://www.knowyourself.co.za/blog/?p=328</link>
		<comments>http://www.knowyourself.co.za/blog/?p=328#comments</comments>
		<pubDate>Wed, 07 Mar 2012 19:48:04 +0000</pubDate>
		<dc:creator>Tess</dc:creator>
				<category><![CDATA[Wondering about life]]></category>
		<category><![CDATA[creation]]></category>
		<category><![CDATA[depth]]></category>
		<category><![CDATA[ecstasy]]></category>
		<category><![CDATA[knowing]]></category>
		<category><![CDATA[laundry]]></category>
		<category><![CDATA[understanding]]></category>

		<guid isPermaLink="false">http://www.knowyourself.co.za/blog/?p=328</guid>
		<description><![CDATA[&#8220;Within the mystery of life there is the infinite darkness of the night sky lit by distant orbs of fire, the cobbled skin of an orange that releases its fragrance to our touch, the unfathomable depths of the eyes of our lover. No creation story, no religious system can fully describe or explain this richness [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Midnight in Paris</title>
		<link>http://www.knowyourself.co.za/blog/?p=323</link>
		<comments>http://www.knowyourself.co.za/blog/?p=323#comments</comments>
		<pubDate>Sun, 05 Feb 2012 16:51:46 +0000</pubDate>
		<dc:creator>Tess</dc:creator>
				<category><![CDATA[Wondering about life]]></category>
		<category><![CDATA[film]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[Midnight in Paris]]></category>
		<category><![CDATA[movie]]></category>

		<guid isPermaLink="false">http://www.knowyourself.co.za/blog/?p=323</guid>
		<description><![CDATA[I would like to recommend the film Midnight in Paris. http://www.rottentomatoes.com/m/midnight_in_paris/]]></description>
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		<title>Truth and Peace</title>
		<link>http://www.knowyourself.co.za/blog/?p=320</link>
		<comments>http://www.knowyourself.co.za/blog/?p=320#comments</comments>
		<pubDate>Sun, 29 Jan 2012 14:43:09 +0000</pubDate>
		<dc:creator>Tess</dc:creator>
				<category><![CDATA[Communication]]></category>
		<category><![CDATA[changes]]></category>
		<category><![CDATA[ego]]></category>
		<category><![CDATA[is]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[truth]]></category>

		<guid isPermaLink="false">http://www.knowyourself.co.za/blog/?p=320</guid>
		<description><![CDATA[Inner peace is when one finds truth. Truth &#8216;is&#8217;. Truth never changes. There is but one truth. There is no ego in truth. That is inner peace.]]></description>
		<wfw:commentRss>http://www.knowyourself.co.za/blog/?feed=rss2&#038;p=320</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Reiki is a spiritual path.</title>
		<link>http://www.knowyourself.co.za/blog/?p=314</link>
		<comments>http://www.knowyourself.co.za/blog/?p=314#comments</comments>
		<pubDate>Thu, 15 Dec 2011 17:29:26 +0000</pubDate>
		<dc:creator>Tess</dc:creator>
				<category><![CDATA[Reiki]]></category>
		<category><![CDATA[alternative]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[perfect]]></category>
		<category><![CDATA[spiritual]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[therapy]]></category>

		<guid isPermaLink="false">http://www.knowyourself.co.za/blog/?p=314</guid>
		<description><![CDATA[Reiki is a spiritual path! People are drawn to Reiki because they appreciate the healing side of it. Moving through Reiki I to Reiki III you develop a certain or rather a definite spirituality. Reiki is more that its healing capacity, it is a way of life &#8211; a very spiritual way of life. Reiki [...]]]></description>
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		<item>
		<title>Meditation</title>
		<link>http://www.knowyourself.co.za/blog/?p=310</link>
		<comments>http://www.knowyourself.co.za/blog/?p=310#comments</comments>
		<pubDate>Sat, 10 Dec 2011 13:45:53 +0000</pubDate>
		<dc:creator>Tess</dc:creator>
				<category><![CDATA[Healthy Stuff]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[calming]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[tension]]></category>

		<guid isPermaLink="false">http://www.knowyourself.co.za/blog/?p=310</guid>
		<description><![CDATA[Meditation has many benefits - You begin to look healthy because you are calming down. It decreases: respiratory rate and increases blood flow muscle tension and reduces headaches eleminates stress and most of its symptoms It improves: mental concentration high blood pressure memory, strengthening the mind, and, it leads to deep levels of relaxation. It [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breath of Life</title>
		<link>http://www.knowyourself.co.za/blog/?p=266</link>
		<comments>http://www.knowyourself.co.za/blog/?p=266#comments</comments>
		<pubDate>Tue, 06 Dec 2011 20:01:32 +0000</pubDate>
		<dc:creator>Tess</dc:creator>
				<category><![CDATA[Healthy Stuff]]></category>

		<guid isPermaLink="false">http://www.knowyourself.co.za/blog/?p=266</guid>
		<description><![CDATA[“The infant draws in a long deep breath, retains it for a moment to extract from it its life-giving properties, and then exhales it in a long wail, and lo and behold &#8211; Its life upon earth has begun. The old person gives a faint gasp, ceases to breathe, and life is over.” Human physiology [...]]]></description>
		<wfw:commentRss>http://www.knowyourself.co.za/blog/?feed=rss2&#038;p=266</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Silence</title>
		<link>http://www.knowyourself.co.za/blog/?p=256</link>
		<comments>http://www.knowyourself.co.za/blog/?p=256#comments</comments>
		<pubDate>Mon, 05 Dec 2011 18:10:04 +0000</pubDate>
		<dc:creator>Tess</dc:creator>
				<category><![CDATA[Communication]]></category>
		<category><![CDATA[Wondering about life]]></category>
		<category><![CDATA[appreciate]]></category>
		<category><![CDATA[calm]]></category>
		<category><![CDATA[observation]]></category>
		<category><![CDATA[others]]></category>
		<category><![CDATA[powerful]]></category>
		<category><![CDATA[silence]]></category>
		<category><![CDATA[talking]]></category>
		<category><![CDATA[think]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[time dialogue]]></category>

		<guid isPermaLink="false">http://www.knowyourself.co.za/blog/?p=256</guid>
		<description><![CDATA[Silence – Stop talking!  Silence is as deep as eternity; speech, shallow as time. Thomas Carlyle There is no equivalent for attaining a deep connection with your soul by honouring a period of complete silence. I attended a four day retreat a while ago with 140 other attendees and for approximately 60 hours we were [...]]]></description>
		<wfw:commentRss>http://www.knowyourself.co.za/blog/?feed=rss2&#038;p=256</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>I&#8217;m a Seeker &#8211;</title>
		<link>http://www.knowyourself.co.za/blog/?p=247</link>
		<comments>http://www.knowyourself.co.za/blog/?p=247#comments</comments>
		<pubDate>Mon, 05 Dec 2011 14:12:03 +0000</pubDate>
		<dc:creator>Tess</dc:creator>
				<category><![CDATA[Wondering about life]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[I am]]></category>
		<category><![CDATA[listener]]></category>
		<category><![CDATA[quiz]]></category>
		<category><![CDATA[seeker]]></category>

		<guid isPermaLink="false">http://www.knowyourself.co.za/blog/?p=247</guid>
		<description><![CDATA[I found a web page with a quiz: http://www.stumbleupon.com/su/1HpTwl/personality.visualdna.com/1/index.php You&#8217;re a Seeker. A good listener with a heart of gold, you&#8217;re someone your friends know they can rely on for support and advice in good times and bad. You&#8217;re kind and generous and helping others comes naturally. A sensitive soul with an expressive nature, you [...]]]></description>
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