PHILOSOPHY OF KNOW YOURSELF THERAPY

"And those who were seen dancing were thought to be insane by those who could not hear the music."
--
FW Nietzsche

STEP 1 -
PROCESS YOUR NEGATIVE THOUGHTS WITH FOUR QUESTIONS.
Byron Katie

  1. Is it true?
  2. Can you absolutely know that it's true?
  3. How do you react when you think that thought?
  4. Who would you be without the thought?

 

STEP 2 -
PROCESSING DIFFICULT TIMES WITH THE FOUR AGREEMENTS
Miguel Ruiz
  1. Do your best
  2. Don't make assumptions
  3. Don't take it personally
  4. Your word must be impeccable - you create your reality through your thoughts

 

STEP 3 -
BECOME AWARE OF THE POWER OF NOW
Eckhart Tolle
  • NOW
  • YOUR SIXTH SENSE - THE INTUITIVE SENSE
  • GOING WITHIN
  • NATURE AND YOUR CONNECTION TO IT
  • BEING PART OF EVERYTHING AND EVERYONE
  • YOUR ABILITY TO SURRENDER
  • CLEAR AND PURE INTENTIONS
  • EMPATHY & LOVE
  • FORGIVENESS
  • REACHING YOUR HIGHEST POTENTIAL

 

"The more complicated the world gets and the more intrusive it becomes on our personal psychological space and privacy, the more important it will be to practice non-doing"
--
Dr Kabat-Zinn